The above checklist was developed by the Greater Los Angeles VA Geriatric Research Education Clinical Center and affiliates and is a validated fall risk self-assessment tool (Vivrette, Rubenstein, Martin, Josephson & Kramer, 2011), and adapted with permission of J. Inflammatory lesions in the brain that are caused by the disease result in gait deficits and increase the risk of fall. Talk with your doctor about symptoms of depression, and help with finding positive solutions. Join Facebook to connect with Fall Fall Falls and others you may know. Talk with your doctor or pharmacist about safer alternatives for a good night’s sleep. View the profiles of people named Fall Fall Falls. I take medicine to help me sleep or improve my mood. Talk with your doctor or pharmacist about medication side effects that may increase the risk of falls. I take medicine that sometime makes me feel light-headed or more tired than usual. Talk with your doctor or podiatrist, as numbness in the feet can cause stumbles and falls. Talk with your doctor or incontinence specialist about solutions to decrease the need to rush to the toilet. I have some trouble stepping up onto a curb.ĭaily exercise can help improve your strength and balance. Strengthening your muscles can reduce your risk of falling and being injured. I need to push with my hands to stand up from a chair.
FALL FALL FALL FALLING HOW TO
Knowing how to prevent a fall can reduce fear and promote active living. Incorporate daily balance exercises and reduce home hazards that might cause a trip or slip. I steady myself by holding onto furniture when walking at home.
Sometimes, I feel unsteady when I am walking.Įxercise to build up your strength and improve your balance, as this is shown to reduce the risk for falls. Talk with a physiotherapist about the most appropriate walking aid for your needs. I use or have been advised to use a cane or walker to get around safely. Learn more on how to reduce your fall risk, as people who have fallen are more likely to fall again. Complete the form online, and then print it with your results.Īctions You Can Take to Prevent Falls and Stay Independent Open this questionnaire as an interactive brochure (PDF, 1.4MB). Hong Kong (AP) - Two dancers were injured at a Cantopop concert in Hong Kong after a massive video screen suspended above the stage fell onto performers below. Discuss this test with your doctor to find ways to reduce your risk.
If you scored 4 points or more, you may be at risk for falling.Add up the number of points in parentheses for each "yes" response.Review the form below and keep track of your points: Complete this questionnaire to find out if you are at risk of falling.
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